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Training sessions and times - 2009

Times | Circuit Training | Structure | Plan

SENIOR SQUAD
DAY VENUE TIME COMMENTS
MONDAY COSFORD 5.15 - 6.45 PM Meet in Cosford car park at 5.00pm
TUESDAY HADLEY LEARNING CENTRE 6.00 - 8.00PM  
WEDNESDAY OAKENGATES 7.30 - 9.00 PM  
FRIDAY COSFORD 6.00 - 7.30 PM Meet in Cosford car park at 5.45pm
SUNDAY COSFORD 8.45 - 10.15 AM Meet in Cosford car park at 8.30am

 

JUNIOR SQUAD
DAY VENUE TIME COMMENTS
MONDAY COSFORD 5.15 - 6.45 PM Meet in Cosford car park at 5.00pm
TUESDAY HADLEY LEARNING CENTRE 6.00 - 8.00PM  
THURSDAY OAKENGATES 7.30 - 8.30 PM  
FRIDAY COSFORD 6.00 - 7.30 PM Meet in Cosford car park at 5.45pm
SUNDAY COSFORD 8.45 - 10.15AM Meet in Cosford car park at 8.30am

 

MASTERS
DAY VENUE TIME COMMENTS
WEDNESDAY HADLEY LEARNING CENTRE 8.00 - 9.00 PM  
FRIDAY COSFORD 6.00 - 7.30 PM Meet in Cosford car park at 5.45pm
SUNDAY COSFORD 8.45 - 10.15AM Meet in Cosford car park at 8.30am

 

ADULTS DEVELOPMENT
DAY VENUE TIME COMMENTS
WEDNESDAY HADLEY LEARNING CENTRE 8.00 - 9.00 PM  

 

NATIONAL PLAN FOR TEACHING SWIMMING
DAY VENUE TIME COMMENTS
WEDNESDAY HADLEY LEARNING CENTRE 7.00 - 8.00 PM Stage 5+  
THURSDAY HADLEY LEARNING CENTRE 7.00 - 8.00 PM Stage 5+  
FRIDAY OAKENGATES 6.00 - 6.30PM  Stages 1, 2 & 3
FRIDAY OAKENGATES 6.35 - 7.05PM  Stage 4
FRIDAY OAKENGATES 7.10 - 7.40 PM  Stages 4 & 5
FRIDAY OAKENGATES 7.45 - 8.15 PM Stages 5, 6 & 7
FRIDAY OAKENGATES 8.20 - 9.00 PM Stages 8, 9, & 10 & Comp Starts

 

CIRCUIT TRAINING

Times | Circuit Training | Structure | Plan

CURRENTLY NOT AVAILABLE

We do not currently provide land training, however Dil Bhatia is currently running a session at Hollinswood on a Thursday aimed at swimmers. Please contact Dil or a committee member for further details.

 

TEACHING AND COACHING STRUCTURE

To see the Teaching and Coaching set-up within Oakengates Swimming club click here!

Our Teaching and Coaching staff work hard on poolside and often under pressure. They do not have the time to discuss individual matters with parents during this time. If you wish to speak to the Head Coach (Colin Woolley), Junior Coach (Rachel Baig) or the Head Teacher (Lynne Wallis) reguarding your child's swimming, then a message book is available on the club desk. In it you can leave your name, childs name and your phone number and you will be contacted.

 

NATIONAL PLAN FOR TEACHING SWIMMING

Times | Circuit Training | Structure | Plan

6.00 - 6.30 pm

 6.35 - 7.05

 

Stage 4  (Lynne)

 

Stage 3  (John)

 

Stage 1 & 2  (Jenny, Liz & Zofia)

 

Stage 4  (Lynne)

 

Stage 4  (John)

 

Stage 4  (Jenny & Amy)
7.10 - 7.40 7.45 - 8.15

Stage 4  (Narina)

Stage 4 (Colin)

Stage 5 (Andrea & Alison)

Stage 5 (Lynne)

Stage 5  (Andrea & Alison)

Stage 6 (Narina)

Stage 6 (Colin)

Stage 7 (Lynne)
8.20 - 9.00  

Stage 8  (Rod)

Stage 9 (Andrea)

Stage 10 (Lynne)

Comp Starts (Colin)